♥Sunday, August 12, 2007

Specially for Xian Hao

Hey..I got this from my school counselling website..If you really feel u have these symptoms, must get help,k?Dun keep to yourself..it is no embarrassing thing..

ONE MINUTE TEST : KNOW THE SYMPTOMS OF DEPRESSION

The first step to defeating depression is to define it. Check the following points if you notice that any of these symptoms

Do you have feelings of :
Sadness or "emptiness"?
Hopelessness or worthlessness?
Do you seem :
Unable to make decisions?
Unable to concentrate and remember?
To have lost interest in ordinary activities like sports, band or talking on the phone?
To have more problems with school/family?
Have you noticed that :

Your behaviour changed suddenly, so that you are restless or more irritable?
You want to be alone most of the time?
You've started cutting class or dropped hobbies and activities?
You may be drinking heavily or taking drugs?
Do you complain of :

Loss of energy and drive so they seem slowed down?
Trouble falling asleep, staying asleep or getting up?
Appetite problems, or are you losing weight/gaining weight?
Headaches, stomachaches or backaches?
Chronic aches and pains in joints/muscles?
Have you talked or thought about :

Death/suicide or have you attempted suicide?


If you checked at least 5 or more of the points, you may need help. Negative thinking, inappropriate behaviour, or physical changes need to be addressed as quickly as possible. Not only does treatment lessen the severity of depression, treatment also may reduce the length of time (duration) a person is depressed and may prevent additional bouts of depression.

1:47 PM

# Charlene
# Jiayan
# Janet
# Sharon
# Vivien
# Xianhao
# SeReNe
# Lydia


Together.we.are.5sis3. =pp

LyRiCs//*

☆:
如果海会说话
如果风爱上砂
如果有些想念
遗忘在漫长的长假
我会聆听浪花
让风吹过头发
任记忆里的爱情
在时间潮汐里喧哗
非得等春天远了夏天才近了
我是在回首时终于懂得
当阳光 再次
回到那飘着雨的国境之南
我会试着把那一年的故事
再接下去说完
当阳光 再次
离开那太晴朗的国境之南
妳会不会把妳曾带走的爱
在告别前用微笑全归还
海很蓝 星光灿烂
我仍空着我的臂弯
天很宽 在我独自唱歌的夜晚
请原谅我的爱诉说的太缓慢
当阳光 再次
回到那飘着雨的国境之南
我会试着把那一年的故事
再接下去说完
当阳光 再次
离开那太晴朗的国境之南
妳会不会把妳曾带走的爱
在告别前用微笑全归还



[[ CoMinG Up SoOoOOon~ ]]

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♪ 林宥嘉-传说 ♪
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PPSS: anymore? jus leave a msg! =pp

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♥Annoucement

*VIVIEN's BDAY [20th FeB]
*SHARON's BDAY [15th March]
*JIAYAN's BDAY [22nd March]
*JANET's BDAY [27th April]
*XIAN HAO's BDAY [1st May]
*SERENE's BDAY [19th JULY]
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*CHARLENE's BDAY [31st Dec]

*SHOPPING TIME w Lene+Viv
*Clique's gathering on 24th March*
*Vivien's bf chalet [27th to 29th April]
*Vegetarian Dinner at Bugis [2nd June]
*Clique gathering on 19th Aug
*XMAS GATHERING on 29 Dec 2007.
*CNY GATHERING on 15.Feb.2008 ((:
*Lydia's Birthday Party on 8th Nov 2008!



**Interested PARTIES ARE WELCOMED!! =))